Tuesday, October 7, 2008
If your snatches suck blame Marc Anthony!
The singer that is.LOL I pretty much train using a high intensity interval training approach or HIIT for short.Currently I am training with a 53lb ketttlebell working snatches 3 times a week.I am working towards max reps in 10 minutes.So yesterday I decided to do a mini test run of 5 minutes to get a feel for where I am at.When I train alone I like to crank up hard rock for motivation.I was hoping to get about 80 total reps but Marc Anthony had other ideas.My mom wanted to train with me and she loves him so that's what was in the background."I need to know" yuck shut up!Anyway he did me in I only got 60.
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5 comments:
Hey, it works. :)
Alright Nikki, this is how it all starts
great work nikki!
Marc Anthony and HIIT? Are you kidding? I'm not sure I could even get my kb off the ground! LOL! Great work Nikki, glad to see you finally have a blog. : )
Nice job!
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