This thought hit me over the weekend as I was thinking about my writing and how I could make it more interesting and informative at the same time.My "discoveries" are not new just bits and pieces taken frm various sources and blended together to produce for me what is the most efficient,result producing,and fun approach to fitness.It doesn't need to be long,boring,or redundant.
I am a frequent reader of the dragondoor forum.My main sources of training ideas come from Pavel,Scott Sonnon,Eric Cobb,Michael Steble,and the guys at bodyweight culture.As many of you know my my approach is mainly HIIT with a lot of variety in terms of exercises and equipment.You'll never catch me "playing" for more than 25 minutes.Not to say there's anything wrong with those who do it longer if training for a specific purpose but in general it's a waste of time.Think about it how many people do you know that go to the gym.Thet spend a couple of hours,do the same routine,generally lift the same weight and get zero results.
Right now my focus is on getting my left hand strong again so as I continue my PT I'm also adding in bottoms up presses with mainly the 8kg beel for 5 sets of 5 reps and every other workput I mix in the 12kg for 5 sets of 2.My cardio is indoors right now consisting of either 10 minytes of jump rope or band sprints.Forget the treadmill and the barbie weights.GO HARDCORE!
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